A couple of years back I did one of the best things I have ever done for me. I went to a life coach. I felt quite lost and I had forgotten what I want and what I like at all. I felt caught like a squirrel in the wheel and life was just running away.
I’ll never forget when I was asked what my goals are and what I truly like and my brain just shut down. Nothing came up. I just felt empty.
I then got this exercise to do. Pretty simple…I thought. It took me over a month to fill it in.
Even years later I write down these things occasionally to remind myself of things i like, not to get stuck again.
Try it yourself!
Write down 50 things you love and do them as much as possible and you will become or at least stay happy.
A tip is to write it down in your cell phone and have a check from time to time. Good luck!
Jedna od boljih investicija u mom zivotu je bila da odem kod jednog life coacha. To je nesto poput terapeuta. Imala sam, prije par godina, fazu gdje sam zaboravila bila sta ja hocu u zivotu i uopste sta volim. Osjecala sam se kao hrcak u tocku bez ikakve perspektive dok zivot brzinski prolazi.
Nikad necu zaboraviti momenat kad mi je postavljeno pitanje bilo koji su mi ciljevi u zivotu i sta stvarno volim raditi. Meni se mozak bio samo iskljucio. Niceg se nisam sjetila. Maltene mi je sve bilo svejedno i osjecala sam se prazna.
Dobila sam jedan vrlo jednostavan zadatak…barem je tako djelovao…Trebalo mi je preko mjesec dana da ga zavrsim.
I dan danas sa vremena na vrijeme sjednem i zapisem ispocetka tu listu. Ucinite to i vi!
Napisite listu sa 50 stvari kojih volite.
Predlazem da listu upisete na mobitel da je sa vremena na vrijeme pogledate i da se podsjetite na stvari sto volite raditi i da ih cesce radite.
Sretno!