I got motivated to go to a chiropractor. Lifting Ada has made my back ache and has kind of blocked it so I feel stiff. I couldn´t lift up my arms and after breaking my bones (well not literally, it just felt like that) I revived and could lift my arms again. Great.
It was quite interesting to talk to the chiropractor because he has such a simple and logic way of looking at things. He mentioned the compound effect ( you get interest on your money, and next time you get interest on the interest plus your savings). This economic term he uses for health and said an interesting thing to me that I usually don´t think of (in such way at least).
It doesn´t help your body if you eat a healthy lunch only today, or you make an exercise for five minutes today. There is no effect BUT if you eat healthy lunch every day for five years, or you do five minutes exercise for five years your body will for sure now the difference. Honestly, even if it is that simple, I never really thought of it in a “compound effect” way, so it was quite an interesting thing to hear and reflect about. Probably that is also the reason why I have some “motivational problems” when I do not see the effect immediately. Next time I am too lazy to do something for myself I hope I will remember the compound effect and get more motivation for it. At least I was motivated to get a nice healthy lunch after the appointment 😀
Kad smo vec kod zdrave ishrane, poslije kiropraktora sam otisla na sushi 😀

Kad sam citala postove, dobila sam malo motivacije da odem kod kiropraktora. Od silnog dizanja djeteta ledja su mi sva u kevesu. Nisam mogla dici ruke u vis, nego mi blokira lijeva ruka na pola puta, pa eto rekoh da vidim hoce li se to moci malo popraviti.
Ispravilo se, ali covjece sto me onaj kiropraktor izlomijo. Pa svako mjesto u tijelu je pucketalo. Ne znam koliko je to zdravo, ali hej mogla sam opet dici ruke gore tako da mi je sad opet super.
Zanimljivo je bilo pricati sa kiropraktorom jer iako je dosta mlad, ima jako zanimljiv nacin razmisljanja. Spomenuo mi je kamata na kamatu efekat, i pitao ako znam sta je.

Ja sam rekla da znam, ali nisam skontala kakve veze to ima sa mnom i mojim tretmanom. (Kamata na kamatu efekat je kad imas stednju na knjizici i dobijes kamatu na tu stednju i onda imas vise love ukupno. Slijedeci put dobivas kamatu na tu ukupnu sumu znaci stednje plus prosle kamate, i to se godinama tako slaze jedno na drugo).
I tako meni kiropraktor veli -“za danas ne pomaze tih 5 min istezanja sto uradi. Pogotovo ako samo jednom to uradis nema nikakvog efekta. Ako danas jedes zdrav rucak, nemas neki efekat od toga. Ali ako godinama radis 5 min vjezbi svaki dan, ili ako jedes zdravu hranu svaki dan godinama tijelo ce se bolje osjecati i vidjece se po tebi”. Koliko god banalno zvucilo meni je to bio novi nacin razmisljanja. Nisam nikad mislila na takav nacin o ponasanju prema mom tijelu.
Upravo je to i razlog sto se ne mogu motivisati za neke stvari, jer ocekujem direktni rezultat (tipa jedem zdrav obrok i odmah skinem 2kg , odem jednom trcati i mogu odmah maraton trcati i tako to :D) i ne vidim taj efekat koji dodje za par godina ako pratim to sa zdravom ishranom, manje secera, vjezbanje itd. Ali drugi put kad mi bude mrsko nesto raditi za mene, onda cu se sjetiti tog kamata na kamatu efekta i nadam se da ce me to dovoljno motivisati da mi ne bude tesko za mene nesto uraditi.